Why Do Weight Loss Professionals In Las Vegas Recommend Mediterranean Diet For Its Healthfulness?

Most individuals tend to gain 1-2 pounds every year between the ages of 18 and 49. The chance of developing chronic diseases, such as cardiac disease or back-pain, increases with gradual escalation in weight. Therefore, it is essential to maintain healthy weight as you grow older. It has been found on medical researches that middle-aged men/women tend to gain 10-20 pounds (or more) weight after 20-21 years of age. The risk of developing cardiac disease, type-2 diabetes, high blood-pressure and gallstones was higher (up to three times) in these individuals in comparison to the individuals who gained five pounds or less. Hence, it is prudent to lose the excess weight if you have become overweight. You may consult with the professionals of weight loss in Las Vegas to find a diet plan for steady loss of bodyweight based upon your age, BMI and overall health condition.

The Mediterranean diet is considered to be an excellent way to lose weight by many professionals of weight loss in Las Vegas. This diet plan enables you to lose weight while preserving your health. You need not fast whilst following the Mediterranean diet. Your plate will be full of antioxidants, vitamins and minerals if you follow this diet plan. It contains fruits/vegetables/beans/nuts along with seafood, olive oil, dairy products and 1-2 glasses of red/white wine. The diet of the local people of Greece, Italy and Crete was made of the aforementioned edibles in yesteryears. Hence, this diet plan is known as the Mediterranean diet.

The fruits/vegetables/beans/nuts are rich sources of vitamins, antioxidants and minerals. On the other hand, the body receives fatty acids in limited quantity due to following this diet plan. Hence, you can lose weight whilst staying healthy. You may even notice an improvement in the texture of skin due to following the Mediterranean diet, as the body receives a high dose of antioxidants. The olive oil and the red/white wine also deliver the antioxidants. It has become one of the popular diets for weight loss in Las Vegas due to this reason.

The Mediterranean diet is low in saturated fat and high in monounsaturated fat. Hence, this diet plan for weight loss in Las Vegas can keep your heart healthy whilst letting you maintain healthy weight. According to the nutritionists and doctors, it is essential to limit the intake of saturated fats in order to prevent the level of cholesterol from increasing in blood.

Mediterranean diet limits the consumption of seafood/fish/egg/poultry to twice a week. You are allowed to consume the fruits/nuts/vegetables and olive oil regularly. You are also allowed to consume the dairy products in moderation. This diet plan highlights the need for regular physical exercise or activities in order to maintain healthy weight. Thus, you can have toned muscles and fit body if you follow this diet plan for weight loss in Las Vegas. For more information visit here: TrimBody M.D.